Sesame Oil

Sesame seeds are a Vitamins and Minerals Powerhouse.

Copper, zinc, magnesium, iron, and calcium are abundant in them.

It's very high in omega-6 fatty acids. Omega-6 fatty acids are a type of polyunsaturated fat that is necessary for a healthy diet and helps to avoid heart disease.

Tyrosine is an amino acid found in sesame oil that has a direct link to serotonin,our happy harmone.  It might cause depression and stress if it is out of balance.

Sesame oil is used in many Ayurvedic application for its antimicrobial and anti-inflammatory effects. Sesame oil is often used in skin care products because it is a great moisturiser, promotes healthy skin regeneration, and has anti-aging qualities.