In comparison to all other grains, barnyard millet is a good source of highly digested protein while also being the least caloric dense. It's a grain that helps you feel light and energised after eating it.
With 6.9 grammes of dietary fibre per half cup and a nice balance of soluble and insoluble fractions, it's a great source of fibre. Constipation, excess gas, bloating, and needless cramps are all prevented by a meal's high fibre level.
Barnyard millet has a low carbohydrate content and is slowly digesting, making it a low glycemic index food.Like all millets, the barnyard millet is gluten-free.It is an appropriate food for patients who are intolerant to gluten.
Additional information
| Weight | 1kg, 500g |
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