Whole grains, such as finger millet, have been linked to a reduced risk of heart disease. Dietary fibre in finger millet aids in the regulation of "bad" cholesterol, which can lead to heart illnesses such as atherosclerosis. Soluble fibre absorbs cholesterol before it enters the bloodstream, allowing you to maintain a healthy cholesterol level without the use of medicine.
The glycemic index of finger millet is low. That means it contains less simple sugars and a higher proportion of complex carbs, which take longer to digest. Low-glycemic-index foods can help keep your blood sugar levels from soaring after a meal.
Additional information
| Weight | 1kg, 500g |
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