Kodo Millet / Harka

Consumption of kodo millet lowers fasting blood glucose levels and increases serum insulin levels significantly.

Polyphenols and antioxidants are found in Kodo millet grains. Antimicrobial activity of polyphenols on some microorganisms

In our modern day, kodo millets have earned an irrefutable place on the list of super foods. These ultra tiny millets with low glycemic index are highly suggested for diabetics as a source of protein, dietary fibre, healthy fats, and a variety of antioxidants. It's also great if you're attempting to lose weight.