This is one of the famous recipes cooked regularly in South Indian households, especially in Tamil Nadu. In this product, the rice is replaced with Foxtail Millet / Navane which is rich in vitamins like B12, Proteins, and Dietary Fibre. This makes the composition completely gluten-free and helps to maintain blood sugar levels. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol, and fasting glucose in Type-2 diabetes patients
Apart from this foxtail millet is an excellent source of iron and calcium which helps to maintain bone and muscle health, and strengthens the nervous system as it is loaded with Vitamin B1.
The combination of dal and millet makes it a nutrition-rich tasty savour recipe.
How to Use
- Add 3 .5 cups of water in a small pressure cooker along with 1 tsp ghee or oil.l
- Add the pack contents completely and mix well.
- Close the lid and pressure cook for 7 to 8 whistles
- Allow the cooker pressure to release for 8 to 10 minutes
- Add 2 tsp of ghee , mix well and serve hot with curd raita or coconut chutney
Ingredients
Foxtail, Green gram, Mustard , Black Pepper, Jeera , Curry leaves, Green chilli, Ginger , Cashew nut , Salt , Turmeric Powder , vegetable Oil
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